Top ten tips for a healthy back

Back pain affects up to 1 in 4 of the Australian population on any one day and is one of our most common health conditions. It can happen at any age and last days or even years.  Here are our top ten tips to keep your back as healthy as possible: Exercise regularly – While walking, swimming, pilates and yoga are all excellent ways to strengthen your back and improve flexibility, any activity is good for you. Choose something that you enjoy to help you maintain your physical activity long term. Keep active and avoid long periods of bed rest

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5 Changes To Make To Your Morning Routine, According To Dietitians

This article has been republished from AIA Vitality-Vlife September 2017 If the idea of a total overhaul to your eating habits seems overwhelming, start with a simple change at the start of your day. You don’t need to make drastic changes to improve your diet. For those of us looking to improve our health, the idea of making a drastic change to our diets can seem overwhelming. Thanks to the proliferation of the #CleanEating craze, particularly on social media, it’s easy to assume that any effort to improve our health must be on absolute terms. 1. Make your first meal

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5 Top Tips To Managing Your Cashflow And Budgeting

Cash flow is king.. it’s a cliché that is synonymous with business accountants alike. But for some reason has been lost within our consumer driven lifestyle of today. Understanding your personal finances is the foundation of reaching any sort of success with your financial goals. It is what enables you to travel, buy investments and even go out with friends. The difference between getting it right early can leap frog you in front of your peers quicker than you think. The stigma attached with cash flow management and budgeting is, that it is boring. There is nothing sexy about budgeting and

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Helping Your Kids Learn About Money

Do you ever take your child to the supermarket and let them hand the money to the cashier? Or maybe they’ve got their first piggy bank to stash away a few cents here and there? Whether you know it or not, your children are already developing a relationship with money that will last a lifetime.  Researchers at the University of Cambridge have discovered that children develop most basic finance concepts by age 7. In 2013, Drs Whitebread and Bingham released a report for the UK’s Money Advice Service which explained that the ‘cognitive and metacognitive processes’ that drive financial thinking

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We Chat With Mark From The Bennelong Kardinia

In this video Mark talks about the Bennelong Kardinia Absolute Return Fund. The Bennelong Kardinia Absolute Return Fund is a long/short Australian equity fund with long-term objectives of achieving double-digit annual rates of return and capital protection. Mark talks us through: The process and strategy of the fund How the strategy was performed How the portfolio is currently positioned McQueen Financial Group is a corporate authorised representative of Total Financial Solutions Limited. AFSL No. 224 954, ABN 94 003 771 579. This information is of a general nature only and does not consider your investment objectives, financial situation or particular needs.

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